Episode 58: Tips and Tricks for Making Healthier Recipes

Science-based health information delivered with some fun. This week Melanie and Kimberly discuss how to modify recipes, adjust ingredients, swap different foods in dishes to make them healthier. With Exercise Physiologist & Nutritionist Melanie Perkins, MS, and Dietitian Kimberly Folgelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/