Episode 58: Tyson Popplestone: 2Km TT's, recovery and other stories

It's second time on the show for Tyson Popplestone who was an elite runner and now helps footballers improve their running abilities. During this show we chat about a broad range of topics including 2Km time trials and rookie mistakes to avoid, to recovery steps post training to other random stories and elements of high performance. I hope you enjoy this chat.

Episode metadata supplied by the publisher feed · Published Dec 12, 2021

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Episode 58: Tyson Popplestone: 2Km TT's, recovery and other stories

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This episode was published on December 12, 2021.

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