Episode 58: Wellness Tool #1 Journaling

Send us Fan MailOne of my favorite tools is journaling. I find I am more centered and calmer when I am regularly journaling. If I find I am feeling confuse angry or upset, journaling can get me right back on track. I can be a part of my morning routine or I give myself permission to do it at any time of the day. Some of my clients like to do it at bedtime as a “brain dump” before bed. Whatever way you do it journalIn this week Feed Your Soul with Kim Podcast we are looking at the value of journaling, we will:Identify 5 key components to a productive journaling practice.Explore 5 barriers to journaling. Learn the 4 (and more) benefits to journaling and how you can get started. Get the Am I an Emotional Eater Quiz that I mention in the podcast here:https://kimmclaughlin.influencersoft.com/FYSU-EE Emotional Eating Solutions- 8-week coursehttps://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/  Books I mention in the podcast:The Artist Way- by Julia Cameron How you can find Kim:https://feedyoursoulunlimited.com/https://twitter.com/fystherapyhttps://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Join us on Facebook in our Feed Your Soul Community:   https://www.facebook.com/groups/1172488142887200/ Kim McLaughlin, MAKim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected] Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.