Episode 58: You are more than the beliefs you have about yourself

Today is one of those episodes that I recorded on the fly in a moment of inspiration.And here’s what its about. We tell ourselves a lot of stories about what we believe we can and can’t do.In working with my business coach I had kind of an “ah ha” moment last week around something I’ve been struggling with that’s been holding me back from where I want to take my business. And I said “maybe I just think I can’t do it because I’ve never done it”Bullseye. Then I realized how many places this shows up, especially when it comes to food.So today I’m sharing a story about cake. And how for a long time I had written myself off as someone who had no control around food, would binge eat cake and that was just who I was. Until I wasn’t. This episode is about how we start to change the beliefs we have about ourselves to create lasting change and why its so important to know that we are not our thoughts, emotions or beliefs-we are human beings who have the capacity to make autonomous choices. Let's connect!Find me on InstagramSign up for my Monday newsletter with lots of nutrition, exercise and mindset tipsCheck out my websiteConnect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries