Episode 59: Are Carbs Necessary for Fat Loss?

Oftentimes when we think of fat loss, we think of carbs. Manipulating carbs during a dieting phase whether you are just looking to shed a few pounds or you are looking to prep for a bodybuilding competition, can be an important factor. In this episode, Paul and Stephen go into the science behind carbs and how and when they can be manipulated during a fat loss phase.