Episode 59: Building A Healthy Identity with Alaina Anthon & Tyler Ackerman

On today’s episode, I am joined by  Alaina Anthon & Tyler Ackerman of Compound Strength and Performance to talk about how to make healthy choices a part of your identity. We go into depth on:  The importance of finding your fitness community How to create a healthy identity to adhere to health and fitness goals How to create trust within yourself to stick with your promises How to overcome the fear of losing your consistency when life gets busy How to ditch the mentality of having to “un-do” something and give yourself a clean slate every single day The most common reason we fail our fitness routines is by not trusting ourselves. We believe that we can’t do it or stick with it and we stop ourselves from even trying. In order to stay consistent with our health and fitness routines, we need to build an identity around health.   You can connect with Tyler and Alaina through instagram or on their website.  To get more content like this, follow me on Instagram, join my free Facebook group or checkout my website for free guides.