Episode #59 Diana Hill - know your values, know better ways to stay healthy

Episode #59! In this episode, Diana Hill talks about how to live by our health values, ways to apply our efforts to our health more effectively and much more! Timestamps: -Diana’s background and an explanation of values -2:49 How can we decide between 2 values we feel we should live by? -5:42 Psychological flexibility and values -7:19 Different ways to rest outside of sleep and naps?-10:17 How does Diana define ACT and cognitive defusion? -14:18 How does writing help with seeing our thoughts? -16:28 How does Diana recommend writing about thoughts and values? -18:28 What is an example of a value Vs a behavior and can they change over time? -21:38 Nutritious movement explained and how Diana got rid of her couch at home? -26:13 What is perspective taking? -28:55 What is wise effort? -35:04 How does Diana use wise effort? -43:21 What does Diana recommend to manage and avoid burnout? -49:48 How body image and ACT connect? -54: 11 What is non-attachment in buddhism and how it can be useful? -57:41 How do values tie in to non-attachment? -58:38 Diana’s final message#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting Subscribe to the Physical Progress Preview Newsletter;https://progressionhealthcoaching.us14.list-manage.com/subscribe?u=986ba8015e8a584b57b5d9a57&id=e3d1e3e294