Episode 59: Food and Inflammation

Food and inflammation is a hot (get it) topic at the moment.Like all hot topics, it’s encouraged a lot of silly people to say a lot of silly things. But not me! I’m almost never silly. Listen to this podcast to get the information and nuance you deserve, so you can actually make some positive changes to your health without the fearmongering. Time Stamps00:00 Introduction to Diet and Inflammation03:45 Factors in the Diet that Promote Inflammation06:42 The Dietary Inflammation Index09:04 The Role of Excess Calories in Inflammation14:00 Examples of Anti-Inflammatory Dietary Patterns Click me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.