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Episode 59: Food and Inflammation episode artwork

EPISODE · Jun 14, 2024 · 20 MIN

Episode 59: Food and Inflammation

from Bite Me Nutrition · host Jonathan Steedman, APD

Food and inflammation is a hot (get it) topic at the moment.Like all hot topics, it’s encouraged a lot of silly people to say a lot of silly things. But not me! I’m almost never silly. Listen to this podcast to get the information and nuance you deserve, so you can actually make some positive changes to your health without the fearmongering. Time Stamps00:00 Introduction to Diet and Inflammation03:45 Factors in the Diet that Promote Inflammation06:42 The Dietary Inflammation Index09:04 The Role of Excess Calories in Inflammation14:00 Examples of Anti-Inflammatory Dietary Patterns Click me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​. 

What this episode covers

Food and inflammation is a hot (get it) topic at the moment. Like all hot topics, it’s encouraged a lot of silly people to say a lot of silly things. But not me! I’m almost never silly. Listen to this podcast to get the information and nuance you deserve, so you can actually make some positive changes to your health without the fearmongering. Time Stamps 00:00 Introduction to Diet and Inflammation 03:45 Factors in the Diet that Promote Inflammation 06:42 The Dietary Inflammation Index 09...

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Episode 59: Food and Inflammation

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How long is this episode of Bite Me Nutrition?

This episode is 20 minutes long.

When was this Bite Me Nutrition episode published?

This episode was published on June 14, 2024.

What is this episode about?

Food and inflammation is a hot (get it) topic at the moment.Like all hot topics, it’s encouraged a lot of silly people to say a lot of silly things. But not me! I’m almost never silly. Listen to this podcast to get the information and nuance you...

Can I download this Bite Me Nutrition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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