Episode 59: Get a Metabolic BOOST with the Thermic Effect of Food

Send us Fan MailLet's talk about getting a metabolic advantage by utilizing the thermic effect of food! For those of us making an effort to reach or maintain a healthy body weight, including foods with a higher thermic effect can give us a nice boost.   The thermic effect of food refers to the calories that your body uses to digest, absorb, or process a particular food.   Along with basal metabolic rate and physical activity, the thermic effect is a part of our energy expenditure.  In this episode, we'll discuss 3 ways to take advantage of the thermic effect of food including:  (1) prioritizing protein, (2) spices, and (3) green tea.  Foods with a higher thermic effect also tend to increase insulin sensitivity and keep us feeling full longer.  This is a simple, easy strategy to get a real metabolic boost!#protein #metabolism #thermic effect #besthealth #contentment #goals #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals  #habits #bestself #strategies #pause #reflection #engagement #podcast #selfimprovementEmail: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com