Episode 59: How to actually SLEEP in Midlife: Practical Advice from Sleep and Divorce Expert, Alanna McGinn

"How did you sleep?" It's a simple question - but not always easy to answer. Getting a good nights sleep can be challenging, especially in midlife, and even more so when we are going through major life changes (ie: divorce, getting sober). In this week's episode, Lindsay sits down with Toronto-based Alanna McGinn, certified sleep coach and divorce specialist, and together they unpack the vital role sleep plays in our overall health. Discover practical tips on establishing effective routines, managing stress, and the impact of alcohol on sleep health.Resources from this episode:Follow along with Alanna on Instagram: https://www.instagram.com/alanna.mcginn/ Learn more about Alanna's work at: https://alannamcginn.com Sign up for her FREE email course at: https://goodnightsleepsite.thrivecart.com/stop-3am-wakings-course/Receive a FREE Divorce Starter Kit: https://goodnightsleepsite.thrivecart.com/the-divorce-starter-kit/LOTL: Queer ConversationWe all crave Queer Conversations. Follow the link to listen.Listen on: Apple Podcasts   SpotifySupport the showHere's how you can stay connected: 🗓️ Schedule a 30-minute Discovery Call👩‍💻 Sign-up for Feel Good AF Coaching📱Follow along on Instagram📰 Subscribe to the Feel Good AF newsletterAnd remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by IdobergSober curious women. Quit drinking without AA, How to quit drinking for High Achieving women.