Episode 59: How to Use Fertility Awareness Method (FAM) for Both Contraceptive and Fertility Purposes

How to Use Fertility Awareness Method (FAM) for Both Contraceptive and Fertility Purposes A few things we chat about in this episode 👇👇👇 What is Fertility Awareness Method and how did it come to be? What are the different FAM tools (cervical mucus, BBT, etc.)? Cervical mucus - what changes can we expect throughout the menstrual cycle? What do these changes mean (hormonal, sperm motility, etc.) BBT - what changes can we expect throughout the menstrual cycle? What does this temperature change mean about hormonal function and where you are in the cycle? What are the shortcomings with OPK or LH test strips? What is the accuracy of FAM for contraception? When are our green/red days based off FAM? What about fertility? When is the best day(s) to conceive based on FAM? Where does someone start with FAM who is currently on an oral contraceptive but wants to switch to a non-hormonal contraception option? Important show links 👇👇👇 Use this link to save 20% on Natural Cycles (my preferred BBT method). This can be synced with Oura Ring or used on it's own. Oura makes it super easy to gather your data while you sleep so all you have to do is just open the app and sync! You can save $40 off on a new Oura ring with this link here. Follow me on Instagram Love the show? Please give us a 5 star rating in your podcast app!