Episode 59: I Didn’t Get Rid of Shame — I’m Outgrowing It

Send us Fan Mail Everyone says “drop the shame.” But what if that’s not how it works? In this episode, we break down what shame actually looks like in real life—low energy, avoidance, distraction, depression—and why you can’t just get rid of it. We talk about what actually reduces shame, who you should (and shouldn’t) open up to, and how honesty is what starts to change things. Support the showTwitter: @beyondbrokenessEmail: [email protected]