Episode 59 - Meditative Story: Returning to What You Forgot

Each month, the Still Becoming podcast brings you a Meditative Story episode. They are short, meditative, put to music, and a chance to pause and reflect on your own journey through story. It is like a therapeutic adult story time. This month we are talking about how we find hope when we are overwhelmed and worried. It is often not by solving the worry, but by changing our posture. And we change our posture sometimes by remembering something that anchors and ground us in hope and trust. For more, follow Monica on Instagram @monicadicristina.