Episode #59: Optimizing Kona's Swim

Gerry and Jim sit down in front of a LIVE audience at Lava Java Coffeehouse in Kona, HI, the location of the Ironman World Championships this Saturday(10/13).  They give some great nuggets of information that you help you execute warm up, race course specifics, race tactics, oceans conditions, etc.  You WILL be race ready after listening to this podcast. A great episode for anyone who wants to have success on race day. Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at [email protected]. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com. Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski Thanks to Tom Hiel for the Intro/Outro music. All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent. Tower 26 Subscription Plan: coaching.tower26.com