Episode 59: Q&A- The Optimal Training Frequency To Build Muscle.

from The Mind Muscle Connection · host Jeff Hoehn

In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions. Topics:-Why you should train a muscle group more than 1x per week. -Favorite Push Pull Leg exercises.-Should you train if are sore?Click here to read "Why You Should Stop Training a Muscle Group Just Once Per Week". Click here to apply for online coaching with our team.

Episode metadata supplied by the publisher feed · Published Jun 25, 2021

What this episode covers

In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions. Topics: -Why you should train a muscle group more than 1x per week. -Favorite Push Pull Leg exercises. -Should you train if are sore? Click here to read "Why You Should Stop Training a Muscle Group Just Once Per Week". Click here to apply for online coaching with our team.

PodParley-generated summary based on available episode metadata and transcript content.

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Episode 59: Q&A- The Optimal Training Frequency To Build Muscle.

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How long is this episode of The Mind Muscle Connection?

This episode is 28 minutes long.

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This episode was published on June 25, 2021.

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