Episode 59 - Quantifying High Quality Training

from The Primitive Patterns Podcast · host Jake Burella, Josh Burella, Luke Burella

In this episode, we discuss what quantifies high quality training, and what does NOT. Having an understanding of exercise selection, integrating novelty within your workouts, muscle soreness post training, training to failure, and following a concurrent training model will allow you to make sure you’re training is consistent and of high quality. ⚡️ Follow Us on Instagram ⚡️ https://www.instagram.com/primitivepatterns/ Live. Your. Mystery.

Episode metadata supplied by the publisher feed · Published Dec 5, 2025

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Episode 59 - Quantifying High Quality Training

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This episode is 32 minutes long.

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This episode was published on December 5, 2025.

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