Episode 59: Stacy Sims - Wellness Activist + TheWell.World Founder

When she was in her late 30s, Stacy Sims wanted to be and feel different every day. But every day, she was repeating the same behavior—drinking—that was keeping her stuck. The same week she went into recovery, she started practicing pilates. Since then, Stacy has opened and later sold Pendleton Pilates, published a novel, and founded TheWell.World, an international network of mindfulness gatherings. Stacy discusses what she calls our resilience blueprint and how to foster your mind-body connection through meditation and other mindfulness habits on episode 59. And as a special bonus, she leads at short guided meditation at the end of the episode. Links: Learn about TheWell.World and Mindful Music Moments: https://www.thewell.world/ Get more information about True Body Project: https://www.truebodyproject.org/ Stacy's books: https://www.stacysims.net/books Support us by supporting our sponsor! Looking to create change and develop your emotional intelligence to become a better leader? Learn how Deni Tato and Corporate Consciousness can help at www.corpconsciousness.com.