Episode 59- Suffering

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly explore the difference between pain and suffering, as well as ways to relieve suffering and not adding to it. Defining sufferingDifference between pain and sufferingTypes of sufferingJoy, happiness and sufferingWe all experience sufferingCreating or enhancing our own sufferingHolding suffering and joy ImpermanenceTools for when we are sufferingEmbracing the sufferingWebsite: anincompleteguide.comInstagram: @anincompleteguideYouTube: @AnIncompleteGuidePatreon: patreon.com/AnIncompleteGuidetoPersonalGrowthShout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!