Episode 59: The Body Keeping Score, Practicing Self-Compassion, and Other Extended Insights

We’re in that awkward time between Thanksgiving and Christmas where life feels like equal parts joyful, dark, and downright weird, so Jim, Katie, and Elena sat down to chat through what’s been going on for us in coaching, training, and life in recent weeks. The result was a rich episode filled with our collective thoughts on topics that range from mechanical durability to fighting disconnection to grief processing to self-compassion to marathon pacing to mental health to super shoes and more! Come for these and other extended insights, and stay for two bougie gear picks of the week and one stocking stuffer. Check it out!  View extended show notes for this episode here.  To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: [email protected].