Episode 59: The power of space to create change with Allyson Weiss

Today I’m talking with fitness instructor and dancer Allyson Weiss.I took a dance class from Allyson a few years ago and it was one I’ll never forget-she now has her own online fitness studio, Space Love Strength, and our approach to movement and self care has a great overlap that I think you’ll really enjoy. We have a great conversation around some big ideas like:✅Effort vs outcome when it comes to fitness, exercise and what you think you want your body to look like. ✅Wherever you go, there you are: how do you know what are stories you’re telling yourself vs where you can create meaningful change✅Why exercise needs to be about more than calorie burn and figuring out how to create meaning around movement matters for your health✅The number one movement you need to be able to do for your well being✅The idea of space as it relates to not just movement but how you make decisions for yourselfConnect with AllysonConnect with JordanaLet's connect!Find me on InstagramSign up for my Monday newsletter with lots of nutrition, exercise and mindset tipsCheck out my websiteConnect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries