Episode #59 - Think You’re Too Young for Perimenopause? Think Again

Welcome to episode 59 of Antigravity Wellness!In this episode, Dr. Nicole Smith breaks down one of the biggest misconceptions in women’s health: hot flashes are not the first sign of perimenopause.She explains how symptoms like fatigue, brain fog, poor sleep, mood changes, and weight gain often begin years before menstrual cycles change or hot flashes appear—leaving many women confused, dismissed, and told everything is “normal.”Dr. Nicole dives into why standard lab work can miss what’s really going on and why a more comprehensive approach—looking at hormones, thyroid, inflammation, and metabolism—is essential.This episode also highlights: • Why women in their late 30s–40s are often misdiagnosed or overlooked • The long-term health risks of menopause, including heart disease, osteoporosis, and cognitive decline • The importance of early intervention and learning to advocate for yourself • Foundational strategies for midlife health, including strength training, adequate protein, fiber intake, and sustainable habitsIf you’ve been told everything looks “normal” but you don’t feel like yourself, this episode will help you understand why—and what to do next.Freebies: Join our free Facebook Group for exclusive content and community: https://www.facebook.com/groups/perimenopausemenopausewomenswellnessConnect with Us: Website: https://antigravitywellness.com/ Schedule a Brief Initial Consult call here: https://social.antigravitywellness.com/perimenopause-menopause-clinic Instagram: https://www.instagram.com/antigravitywellness/ YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg Facebook: https://www.facebook.com/antigravitywellness/ Email: [email protected] Reviews: We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.Subscribe: Don’t forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode!Disclaimer: Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet. The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.