Episode 59 What are the most accepted myths in bodybuilding and weight training and how does science compare to the myths?

Today, we're going to dissect the most persistent myths that continue to circulate in gyms worldwide. More importantly, we'll explore what the science actually tells us. Because here's the thing – when you understand the why behind effective training, you stop wasting time on ineffective methods and start making real progress. Learn more about your ad choices. Visit megaphone.fm/adchoices