Episode 59: What To Do When Your Body Betrays You

In this short + sweet episode of the Not Your Mother's Pelvic Floor Podcast, Aliya shares an update on what happened when she fell sick the day before a race she had been training months for and how she dealt with feeling betrayed by her own body. If you’ve ever felt that your body has let you down if you have pelvic floor dysfunction like leaking with activity, a lack of bladder control when the urge hits, pain during sex, prolapse symptoms, or are struggling to recover after having a baby, you need to listen to this episode and consider exploring self-compassion - especially when you feel like your body isn’t on your side. If you’d like to get in touch, Aliya would love to hear from you! Find her on Instagram at @boxwellnessco or send her an email at [email protected] for listening!About Aliya:Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days. _____Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resourcesFollow along @boxwellnessco + @notyourmotherspelvicfloor for more fun. More info on: The Pelvic Floor Mobility ProgramMore info on: Online Pregnancy Courses