EPISODE · May 10, 2021 · 58 MIN
Episode 59 - What's In Your Food with Colleen Kavanagh of Zego Foods
from Sandy K Nutrition - Health & Lifestyle Queen
Send me a text! I'd LOVE to hear your feedback on this episode!I talk about this all the time. The importance of voting with your dollar where it counts as it relates to your food choices. Blindly going through the grocery stores, supporting unethical food practices can truly hurt us in the long run. This is why I always say - do your research. If you don't have the time, work with holistic practitioners (like myself!) who can educate you on what to look for.Today I spoke with the founder of Zego Foods, Colleen Kavanah about the various practices that Zego has put into place to ensure food quality of their products. It's an eye-opening episode for anyone who wants to learn about contaminants that are common, and what you can do to make better choices.If you feel someone you know may benefit from this conversation, please do share and also review! It helps us podcasters tremendously when we receive reviews.Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40! https://www.facebook.com/sandyknutritionhttps://www.instagram.com/sandyknutrition/https://www.instagram.com/sandykwellness/Support the showI'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgLinkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca
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Send me a text! I'd LOVE to hear your feedback on this episode! I talk about this all the time. The importance of voting with your dollar where it counts as it relates to your food choices. Blindly going through the grocery stores, supporting unethical food practices can truly hurt us in the long run. This is why I always say - do your research. If you don't have the time, work with holistic practitioners (like myself!) who can educate you on what to look for. Today ...
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Episode 59 - What's In Your Food with Colleen Kavanagh of Zego Foods
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