Episode 59: Whether it’s losing weight or cutting back on drinking or using, the answer is...

Ever had someone tell you, ”I think I’m ready to lose weight” or ”I think it’s time, I’m going to cut back on my using and drinking”. Sometimes, stopping the thing you’re struggling with isn’t what you should be focusing on. I would argue, both your weight, what you're putting in your mouth and the use of mood and mind altering substances like drugs and alcohol are external issues. In other words, using something externally like food (which is something I struggle with), alcohol and/or drugs is simply an example of using outside substances to change the way you feel internally. Thinking the solution for my internal angst is using something externally is only natural. We do it all the time. On this episode, I make the argument that, going inward first could be the solution for the external challenges you’re having. If we go inward first, like working on our insecurities and self-worth issues with a therapist, counselor or coach, it’s only a matter of time before you start caring about yourself more. Then, you'll have a better shot at success in tackling the external issues like weight, drug and alcohol use. Let me know what you think about this perspective. I’d love to hear from you. If you know someone struggling with drug and alcohol use or mental health issues like anxiety, depression and sleeplessness, share this episode with them. Or better yet reach out to me directly. You can listen this episode on Spotify, Google podcast, iTunes, Apple podcast, and about five other podcast platforms.