Episode 59: Why you're always thinking about food (and what to do about it)

Ever feel like food is taking up way too much space in your brain? You're not alone! In this episode, we're breaking down why food preoccupation happens, why it’s even louder for women with ADHD, and most importantly—how to quiet the noise so you can focus on living your life (without constantly wondering when your next snack is).We’ll cover:✅ The biological and psychological reasons why food dominates your thoughts✅ How restriction and dieting can make cravings worse✅ The dopamine connection between ADHD and food obsession✅ Studies on impulsivity, binge eating, and ADHD brains✅ Practical strategies to regain control—without relying on willpower aloneWhether you're dealing with constant cravings, struggling to stick to a routine, or just want a healthier, more peaceful relationship with food, this episode is packed with evidence-based insights and actionable tips to help you feel more in controlFor SGG coaching: https://strongwomencollective.com/stronggirlgang