EPISODE · Aug 8, 2024 · 34 MIN
Episode 59 with Coach Ryan (Kinsei-Do Corner): Programming for Strength (Part 1 of the Programming with Ryan series)
from Kinsei-Do Corner - the Functional Fitness podcast with Coach Jo · host Coach Jo
This episode is the first of a six part series with returning guest Coach Ryan Townson, and here we deep dive into programming and training planning for strength gains!
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Episode 59 with Coach Ryan (Kinsei-Do Corner): Programming for Strength (Part 1 of the Programming with Ryan series)
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This episode was published on August 8, 2024.
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