Episode 591: Intervals Instead of Habits

Today’s podcast is an explanation of an idea I’ve had brewing in my head for a while. Habits are great to strive for, but I wonder if they’re truly the best thing for us to pursue. If we did various behaviors in intervals, those would be more challenging and perhaps more impactful on our health and well-being. I explain some examples in the episode, which I hope you find to be insightful and interesting to ponder. Thank you for listening. As always, Much Love ❤️ and please take care.

Episode metadata supplied by the publisher feed · Published Oct 6, 2022

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Episode 591: Intervals Instead of Habits

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