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Episode #592: Do I slowly increase calories after a deficit? episode artwork

EPISODE · Oct 31, 2025 · 6 MIN

Episode #592: Do I slowly increase calories after a deficit?

from LIMITLESS with Chris William

In this episode, Chris explains what to do once you've finished a fat-loss phase—should you increase calories slowly, or go straight back to maintenance? You'll learn how to transition out of a deficit without regaining fat, how to spot when your metabolism is ready for more food, and the simple strategy Chris uses with his clients to maintain results long-term. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com

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Episode #592: Do I slowly increase calories after a deficit?

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Frequently Asked Questions

How long is this episode of LIMITLESS with Chris William?

This episode is 6 minutes long.

When was this LIMITLESS with Chris William episode published?

This episode was published on October 31, 2025.

What is this episode about?

In this episode, Chris explains what to do once you've finished a fat-loss phase—should you increase calories slowly, or go straight back to maintenance? You'll learn how to transition out of a deficit without regaining fat, how to spot when your...

Can I download this LIMITLESS with Chris William episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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