Episode 599: The Body Image Book for Girls: Love Yourself and Grow Up Fearless

10-19-20 Allen Cardoza and Marvin Smith interview Dr. Charlotte MarkeyStudies have shown that the vast majority of women and over half of adolescent girls report dissatisfaction with their bodies. In fact, in pursuit of improving their appearances, Americans spent more than $16.5 billion on cosmetic plastic surgery in 2018.Psychologist, professor, and scientist Dr. Charlotte Markey has been a leading body image expert for more than two decades. Now, Dr. Markey applies her academic research, her findings after interviewing hundreds of girls, and her practical experience as a mother of a teen to a new, evidence-based yet easy-to-read book for girls ages 9-15.Candidly addressing puberty, mental health, self-care, healthy eating habits, physical activity, social media, friendships, sexual harassment, and more, Dr. Markey’s book, "The Body Image Book for Girls: Love Yourself and Grow Up Fearless" is a friendly, welcoming guide and essential reading today more than ever, to encourage and promote body acceptance and appreciation among the next generation of young women.