Episode 5_Yoga is for Every Body: Its Starts with One Breath

Send us Fan Mail0:00 Opening - 1:47 Title / Intro - 3:06 Part 1: Is yoga even realistic for me? -4:49 Part 2: What makes Fusion Yoga different? - 7:27 Part 3: Yoga helps with -10:23 Part 4: Brain training and fall prevention. - 12:26 Part 5: Getting Started -13:42 Practice 1: Observation Breath - 18:23 Practice 2: Three-Part Breath -24:17 Practice 3: Balloon Breath - 31:08 Practice 4: Connection Breath -38:53 Part 6: Walking into class. - 41:25 Part 7: Practical Steps -43:32 Part 8: How long before I see changes? - 45:22 Closing - 46:48 Sign-OffWe are having an honest conversation about something I hear all the time.  "I'm too stiff for yoga" " I'd be the only one who doesn't know what they're doing""Yoga is for flexible people, not me".  If you've ever said any of those things yourself, this episode is for you.  We're going to talk about yoga misconceptions, learn some breathing exercises that anyone can do, and by the end of our time together, I think you'll see yoga in a completely different light. 📬 Want to stay informed? Join our mailing list to be the first to know about new podcast episodes and receive our latest blog posts directly in your inbox. You'll get:Practical yoga wisdom for everyday lifeBreathing techniques that calm your nervous systemStories of transformation from real practitionersEvidence-based wellness strategies that honor your journeySign up here: getnfit.net