Episode 6: 10 minute So Hum Mantra Guided Meditation

Send us Fan MailThis episode is the first of a series of guided meditations to try in your personal practice.This beautiful So Hum mantra meditation is a powerful way to ground and calm, body, mind and spirit. So Hum literally means "I Am" and I like to think of it as a beautiful expression of our existence in the here and now. Its an exclamation of our "being-ness" and a celebration of the cosmic consciousness. This ancient and simple mantra has the power to elevate and transform, bringing us right into the present moment.So get yourself nice and warm and in a comfortable seated position, and lets begin.PLEASE NOTE: DO NOT DRIVE WHILST PRACTISING THIS MEDITATIONIf you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.Please feel free to message me on Instagram or email me here: [email protected] can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/With love and light,Helen xxx