Episode 6: 40 days Hatha Yoga for your body, mind and soul by Anja Burian

Anja is a Traditional Tantric Hatha Yoga Teacher, a Co-Active Coach and the founder of TheHolistic Institute.Having experienced physical and mental health challenges herself in her early twenties andbeing failed by the Western medical system, she found healing in Yoga & meditation,change of nutrition, psychotherapy – to only name a few. She realized very early in herprocess that it needs daily devotion and creating new habits in your everyday life if youwant to see a permanent change. Thanks to her experience, she decided to study yoga,meditation and coaching herself to also inspire and help others take action in making themost out of their lives.Anja now specializes in personalized Yoga practices. She also offers private Yoga coaching,group Yoga workshops and personal coaching, where the core purpose is always the same –to educate, support and empower her clients to take full responsibility for their wellbeingand create a fulfilled and happy life.With The Holistic Institute, she collaborates with other professionals to educate and createholistic wellbeing-plans for clients, looking at all the fundamental things we need to live amentally & physically healthy life.You can follow and contact Anja via Instagram @theholisticinstitute.online or email: [email protected] Support the showSelFormAtion-BYouThe Podcast for self development and education.