Episode 6 - 5-4-3-2-1 Grounding Exercise
Episode 6 of the The School of Speaking podcast, hosted by David Oswald, titled "Episode 6 - 5-4-3-2-1 Grounding Exercise" was published on June 19, 2024 and runs 12 minutes.
June 19, 2024 ·12m · The School of Speaking
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Summary
In this episode we look at a technique called grounding to help focus your mind in the present moment and quieten the noise of all your other thoughts.
Episode Description
In this episode we look at a technique called grounding to help focus your mind in the present moment and quieten the noise of all your other thoughts.
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