Episode 6: A Brain Training Meditation for Riders

This episode is a little different. Annika leads listeners through a guided visualization exercise designed specifically for riders to enhance focus and positive mindset ahead of your ride. For this episode it is recommended to listen in a quiet place where you can sit or lay down and focus completely on the visualization exercise. Enjoy! Annika works with riders and other athletes one to one and hosts group training, workshops, and clinics. Find out more at www.annikamcgivern.com and @annikamcgivern.performance on Instagram.

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This episode is 10 minutes long.

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This episode was published on December 5, 2023.

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