Episode 6 : Alison McDowell (The Positive Planner)

On todays episode the wonderful Ali McDowell talks to Beccy & Alexis about her postnatal journey, maternal mental health and what led her to create the amazing Positive Planners. Ali is a mum of two, co-author and illustrator of the brilliantly successful Positive Planner series of books, mental health advocate and life coach in training.@the_positive_planner@pp_ali_www.thepositiveplanners.comThis episode contains subjects that some listeners may find triggering: Contains reference to postnatal depression - if you need support, please do reach out to the following charities www.pandasfoundation.org.uk / www.mind.org.uk / https://www.samaritans.org/Please get in touch with us over at @the_mother_box / @notes_from_the_mother_box /Luxury pregnancy and postnatal gift boxes available at www.themotherbox.co.ukThe Little Book of Self Care for Mums to Be - https://www.amazon.co.uk/Little-Book-Self-Care-Mums-Be/dp/1785042955The Little Book of Self Care for New Mums - https://www.amazon.co.uk/Little-Book-Self-Care-New-Mums/dp/1785041827Notes From The Mother Box is a Factory Originals Productionhttp://www.factory.uk.com Hosted on Acast. See acast.com/privacy for more information.