Episode 6: All About Marathon Pacing

Episode 6 is all about marathon pacing! Chances are, you've hit the wall in a marathon before. We share tips on how to pace a marathon so that you don't hit the wall - and maybe run a PR! We delve into: - how to adapt your marathon strategy based on the course profile - Pacing tips for downhill marathons like Boston Marathon - Tips for running a marathon in hot weather - how to strategically manage the tougher parts of the marathon - how to set a marathon goal pace  Dew point chart: https://www.runtothefinish.com/11-hot-weather-running-tips/ Sample marathon pace workouts: https://lauranorrisrunning.com/marathon-pace-chart/ References: PMID: 22649525 PMID: 24747298 PMID: 33829868 You can contact us with questions, comments, and topic requests at: email: [email protected] IG: @treadlightly running @runtothefinish @lauranorrisrunning