Episode 6- Are You Healing Or Are You Just Distracted?

Healing takes a lot of self awareness and still moments to sit with our thoughts sometimes. And sometimes it means being with friends and spending our night dancing away to music we love. Healing can be different in different phases, but adapting habits to ensure we continue to properly heal instead of staying busy is essential to the growth needed. Tune into this episode to hear how you can tell if you are healing or just distracted, and the changes needed to bring about a happier, healed version if you!