Episode 6: Attachment Isn’t Who You Are. It’s How You Protect Yourself.

from The Relational Safety Podcast · host Stephanie Underwood, RSW

Attachment isn’t who you are, it’s how you protect yourself. In this episode, we break down self-regulation, how attachment styles form, and why anxious and avoidant patterns are adaptive strategies shaped by your nervous system’s need for safety.

Episode metadata supplied by the publisher feed · Published Mar 19, 2026

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Episode 6: Attachment Isn’t Who You Are. It’s How You Protect Yourself.

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This episode was published on March 19, 2026.

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