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Episode 6: Attachment Isn’t Who You Are. It’s How You Protect Yourself. episode artwork

EPISODE · Mar 19, 2026 · 9 MIN

Episode 6: Attachment Isn’t Who You Are. It’s How You Protect Yourself.

from The Relational Safety Podcast · host Stephanie Underwood, RSW

Attachment isn’t who you are, it’s how you protect yourself. In this episode, we break down self-regulation, how attachment styles form, and why anxious and avoidant patterns are adaptive strategies shaped by your nervous system’s need for safety.

What this episode covers

Attachment isn’t who you are, it’s how you protect yourself. In this episode, we break down self-regulation, how attachment styles form, and why anxious and avoidant patterns are adaptive strategies shaped by your nervous system’s need for safety.

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Episode 6: Attachment Isn’t Who You Are. It’s How You Protect Yourself.

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Frequently Asked Questions

How long is this episode of The Relational Safety Podcast?

This episode is 9 minutes long.

When was this The Relational Safety Podcast episode published?

This episode was published on March 19, 2026.

What is this episode about?

Attachment isn’t who you are, it’s how you protect yourself. In this episode, we break down self-regulation, how attachment styles form, and why anxious and avoidant patterns are adaptive strategies shaped by your nervous system’s need for safety.

Can I download this The Relational Safety Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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