EPISODE · Jun 22, 2026 · 1H 35M
Episode 6: Barbara Jones - Head Teacher, Marathon Runner, Force of Nature
from Peak Performance Unplugged · host Lewis Walker, Myles Edwards
Episode 6: Barbara Jones: Head Teacher, marathon runner, community leader, a career built on developing people, creating opportunities, helping others achieve their potential.Barbara opens up about:⭐️ How sport shaped her life, providing identity, confidence, belonging and purpose, why helping young people find something they love remains a big passion⭐️ Realities of leading a school for sixteen years: navigating competing demands (pupils, parents, staff, wider society), maintaining high standards, strong values and a thriving school culture.⭐️ Lessons learned from completing 17 marathons: resilience through injury, the importance of consistency, why success is built through small daily actions rather than dramatic breakthroughs.⭐️ Honest conversations matter: how listening is one of the most powerful leadership skills, strategies used to support children and staff through challenge, uncertainty and change.⭐️ Growing challenges facing young people today: Anxiety, social media and wellbeing. Why helping children develop resilience, self-awareness and a sense of belonging has never been more important.Timestamps:Guest Introductiono 1:06 - Barbara Jones, head teacher and marathon runnero 1:35 - Achievements and role at Hazelhead Primary SchoolBackgroundo 2:15 - Sharing an upbringing and passion for sportso 3:40 - Connection with sports and educationo 4:34 - Influence of PE teachers and early sport experiencesTeaching Journeyo 5:04 - Transition into teaching, early career experienceso 9:01 - First teaching roleo 10:24 - Involvement in sports and community buildingBalancing Career and Runningo 18:51 - Managing career and marathon trainingo 22:19 - Benefits of running and impacts on lifeo 23:54 - Running as a cathartic experience and support networkChallenges in Educationo 41:52 - Challenges facing teachers and pupils todayo 46:53 - Increase in anxiety in young people: support strategieso 49:07 - Importance of naming emotions, building resilienceLeadership and Legacyo 55:05 - Decision to step down as head teacher and reflections on legacyo 60:46 - Support networks for head teachers.o 62:11 - Building resilience and seeking supportSport and Educationo 66:00 - Importance of sport and competition in education.o 70:45 - Balancing participation and competition.o 71:13 - Role of sport in building community and identityPersonal Reflectionso 74:26 - Importance of listening and honest conversations in leadershipo 78:23 - Early experiences with sport and its impacto 80:55 - The role of anxiety and managing emotionsBuilding Support Networkso 83:02 - Creating sustainable performance through support networkso 86:18 - The role of running in personal and professional lifeo 88:41 - Importance of diverse support networksFinal Reflectionso 90:31 - Balancing work and personal life through runningo 95:01 - Final thoughts on performance and resilience
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Episode 6: Barbara Jones - Head Teacher, Marathon Runner, Force of Nature
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