Episode 6: Biophilia: The Feeling You Didn’t Know Your Home and Lifestyle Was Missing

In this episode of The Nesting Effect, Roxanne explores the concept of biophilia, our innate connection to nature, and how our homes can either support or disconnect us from that relationship. Drawing from her experiences in interior design, yoga training in India, life in London, and creating homes through Nesting Down Under, she shares how light, airflow, greenery, natural materials, scent, sound, and everyday rituals can profoundly impact our nervous system, mood, and wellbeing.This episode dives into practical, accessible ways to bring biophilic living into everyday homes and rentals without needing a huge renovation or budget. From opening windows and softening lighting to reconnecting with sunrise, fresh air, and natural textures, Roxanne explains how small intentional changes can help us feel calmer, more grounded, and more connected to ourselves. A gentle and thought-provoking conversation about creating homes that don’t just look good, but truly support how we feel.