Episode 6: Birth & The Fourth Trimester- my special guest and I discuss what to expect postpartum.

How can you get yourself more prepared for birth? What should you expect for the postpartum period? What are the differences between the postpartum blues and postpartum depression? Shaina Hammer, Doula, MSW, and mama is here today today to discuss how you can feel empowered at your birth and what to expect from the lesser-spoken-about-4th trimester. You can follow Shaina at her instagram @shainahammerdoula. Dm Keren on IG with inquiries @bloomgrowdoulaservices.