Episode 6 - Boost Your Progesterone Naturally: Balance Hormones, Improve Fertility, and Feel Your Best

Struggling with PMS, irregular cycles, or fertility challenges? The answer could lie in your progesterone levels. Most people overlook the importance of progesterone when it comes to hormone balance, but here’s the truth: this often-overlooked hormone is essential for fertility, mood regulation, metabolism, and so much more.In this episode, Dr. Miranda Naylor, a board-certified functional medicine doctor specializing in women’s reproductive health, explains how to support healthy progesterone levels naturally. From understanding why low progesterone can affect your fertility to practical tips for balancing your hormones, Dr. Naylor breaks down the steps you can take to boost progesterone production and improve your overall well-being naturally.We’ll dive into: ✔️ Why progesterone is crucial for more than just fertility—how it impacts mood, metabolism, and inflammation✔️ How ovulation directly affects progesterone production ✔️ Practical lifestyle strategies for hormone balance✔️ Natural nutrients and herbs to support progesterone production✔️ When to consider progesterone supplementationWhether you’re dealing with PMS, fertility struggles, or simply want to feel more balanced throughout your cycle, this episode gives you the science-backed advice you need to support your progesterone and overall hormone health.🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!Looking for personalized support with your hormones? Schedule a free clarity call with Dr. Naylor.For 10% off professional-grade supplements, visit our Fullscript supplement shop. https://us.fullscript.com/welcome/naylor/signupLet’s connect:Follow Dr. Naylor on Instagram Schedule a free clarity callVisit my websiteGrab a copy of Dr. Naylor’s free Fertility Nutrition Blueprint