Episode 6 - Breaking the Trauma Bond

Still thinking about them even though you know it's over? Here's why and how to reclaim yourself.Hi Everyone, welcome to Rise Up and Heal, the global healing space where survivors feel seen, understood, and empowered to rise stronger than before. Because your worth was never lost, it was buried under what you had to survive. I’m Anni, certified Heal Your Life® Coach, helping people restore their relationship with themselves and rise stronger than before.In this episode, we dive into breaking the trauma bond - how to recognise it, why it forms, and the steps to release its grip on your mind, body, and heart. You’ll learn practical tools to reclaim your energy, rebuild self-trust, and move from attachment to freedom.