Episode 6: Building a Perimeter of Support (Addiction Recovery Workbook) with Jessica Helmka

from What Your Therapist Is Reading ® · host Jessica Fowler

Jessica Fowler interviews Jessica Helmka LADC/MH about her two workbooks Building a Perimeter of Support: A Mindful Plan for Life and Recovery. One is a Addiction Recovery Workbook and the other is the Addiction Recovery Workbook for Family Member. Both are illustrated by Laura Aneshansley. Jessica Helmka shares about how her experience as a solider has let to her to the idea of building a perimeter of support and how that is important not just for those in recovery. Jessica Helmka shares about the topics shared in these workbooks such a focusing on the mind, body and soul. *Please note that the information shared in this podcast is for informational and educational purposes only.

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This episode was published on January 23, 2023.

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