Episode 6 - Consistency Over Intensity: Why Doing Less Gets Better Results

So many of us know how to go all-in, but staying consistent is the part that feels hardest.In this episode, we unpack why intensity often feels productive in the moment but fails us in the long run. Using Luke 16:10 as our anchor, we talk about building fitness habits that are repeatable, flexible, and sustainable - even when motivation dips or life gets busy.If you’ve ever felt like you’re constantly “starting over,” this episode will help you shift your focus from doing the most to doing what actually lasts.Verse of the Week:“Whoever is faithful with very little will also be faithful with much.”— Luke 16:10