Episode 6 Coping Strategies & Community

What’s your funniest ADHD Story?!😜🐿️✨ We’ve learned one thing: even the quirkiest squirrel needs a squad. Today we share our best hacks (and laugh at our worst fails) for surviving ADHD + perimenopause. From bullet journals to melatonin, nothing’s off-limits. Come stash nuts with us in a judgment-free zone – episode is up! 📝❤️Current research and expert resources on ADHD and perimenopause have informed these episodes . We’ve woven science with real-life stories and humor to ensure the content is relatable, reassuring, and factual.Healthline.com, Groundnews.com, Upworthy.com, Idadhdnetwork.ca, menopausespecialist.com, Everynow.com, HealthHarvard.eduEmail us with your ADHD/Perimenopause experiences you’d like to share and we will read them on the show. We will only go by first name or a name you choose. [email protected] us on Socials below:  “Carefree Fun”REDproductionsThis track is registered with YouTube’s Content ID downloaded music from Pixabay, legally allowed to use it. Artist: DoobieSocial IG/FB: @Orderofthesquirrels Say Hey and share a story you’d like us to share on the Pod!: [email protected] www.KimberlyRatliffart.com / @KimberlyRatliffArt