Episode 6: Create Calm with Ease

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like! In this episode, join us as we explore 'Create Calm with Ease'. So many times, I have felt anxiety and fear and that translated to my horse being spooky or anxious. I had to find ways to find my own calm and I share a few tips with you in this episode.KEY DISCUSSION POINTS:1. Talking/singing/humming2. What If's that you want3. Become your favorite trainerIf you want to use my process to regain your courage, you can get it in my book here: Amazon.com: Rise From Fear To Courage: Saddle Up and Enjoy Riding Your Horse Again or you can get it on my website at the bottom of the homepage: https://elisehittinger.com/page/homepage For the blog further details on the podcast: https://elisehittinger.com/blog/47342/how-do-you-calm-yourself-on-a-horse-Follow Me on: Instagram - https://www.instagram.com/elisehittinger/ Facebook - https://www.facebook.com/ehittinger/ YouTube - https://www.youtube.com/@elisehittinger5358 LinkedIn - https://www.linkedin.com/in/elisehittinger/ Website - https://elisehittinger.com/ Thank you for watching!