Episode 6: CrossFit & HYROX: Similarities, differences, pro's, con's and general considerations

Welcome to Episode 6, where we discuss the two biggest fitness trends of the last 20 years. We chat about the history, growth, injury, preparation, reputation and controversy over the last 10-20 years and how our attitudes may have changed as time passes by. Please do like, subscribe and share the podcast with your friends, family, colleagues and training partners and come along to "The Everyday Athlete" Facebook group where we continue the discussions post podcast.