Episode 6: Decrease Depression, Increase Happiness and Improve your Optimism

from A Commitment to Excellence · host quimbycc

An evidenced based tool to improve your happiness and optimism! Today we discuss an exercise from Positive Psychology that you can implement to possibly decrease depression, increase happiness and increase your outlook on life. We briefly touch on the following books which may be the subject of future episodes Flourish https://amzn.to/49cEXBu The Hope Circuit https://amzn.to/3vRD2Uz An Article I discussed: https://www.researchgate.net/publication/7701091_Positive_Psychology_Progress_Empirical_Validation_of_Interventions

Episode metadata supplied by the publisher feed · Published Jan 29, 2024

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Episode 6: Decrease Depression, Increase Happiness and Improve your Optimism

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